Positive effects of vitamins for high blood pressure. High blood pressure which is also known as hypertension is a condition where blood pressure in arteries is elevated. Research has shown that vitamin D supplement is one of the vitamins that can help patients to lower or control their high blood pressure levels. It is advisable that, one should take vitamin D to control hypertension instead of treatment medications. Vitamin D is actually a fat soluble nutrient that is found in eggs, oily fish and foods such as milk, drinks and cereals.
Sometimes our body produces too many cells in our muscle which lines the blood vessels. The buildup of the cells may lead to plaque that makes it harder for the blood to travel through the body. The receptors of vitamin D on the cells and vitamin D may bind to the receptors hence reducing the risk of cells building up in the blood vessels.
Individuals under emotional stress are advisable to take vitamin B –complex so that they can feel relaxed. A daily supplement of vitamin B complex is needed to reduce symptoms of stress like insomnia and depression. The moment the body is relaxed, then the tendency of having a normal blood pressure level. Therefore vitamin B complex and high blood pressure can as well compensate each other.
Vitamin C is also one of the vitamins that is a simple remedy for high blood pressure. It is necessary to have vitamin C for proper synthesis of collagen which is the most important protein for the body. It is necessary because the collagen is a useful structural component of the blood vessels, tendons, bone, and ligaments. You can simply prevent and control hypertension and its effects by eating healthy recipes that are reach in vitamin C.
Finally vitamin E is another important vitamin that has a great relationship with high blood pressure. Patients with high blood pressure are advised to increase the daily intake of vitamin C. The research that has been conducted shows that over the period of one month, an increase of vitamin E in the body can yield low blood pressure.
It’s well known that the number of people with high blood pressure is rising. In the USA, as many as one in three adults suffer from this disease. It’s also true that many people are searching for high blood pressure natural remedies alongside prescribed drugs. Firstly we should say a little about vitamins for high blood pressure measurements. When your doctor takes your blood pressure he or she straps an inflating cuff around your upper arm. The cuff is pumped up until it is very tight and then it deflates slowly to take two measurements. The higher value is called the Systolic level while the lower value is the Diastolic level.
The cause of hypertension isn’t easy to define, more than likely it’s a combination such as drinking alcohol; smoking; long-term stress; overweight and body-fat distribution; high levels of Cholesterol plus the general rise in blood pressure with age, as the blood-vessels lose their youthful springiness.
After diagnosis, your MD will decide on the best course of medication to control your hypertension. Alongside this, it’s likely you’ll be prescribed one of the Statins to control levels of Cholesterol too.
Let’s start off with the most obvious, but possibly most difficult: lose some weight and exercise more! But be careful, only begin any exercise or diet regime after consulting with your MD.
Changing the amount you exercise should only be done after talking to your doctor. It needs to be only mildly aerobic, in other words: your heart rate should be slightly raised along with your breathing, but you should still be able to hold a conversation. So a cycle-ride or a good walk or swim would all benefit you. Yoga can also be good and doesn’t have to be painful! Meditation and other methods for relaxation can all lower stress levels, another cause of high blood pressure.
A number of natural remedies, vitamins, minerals and essential oils have been shown to be helpful in reducing levels of hypertension. Hawthorn extract for one has been shown to reduce the diastolic levels (the higher reading)significantly in recent randomized trials. There don’t appear to be any problems of the extract interacting with other prescription drugs.
Also showing itself in some trials to be good in lowering systolic levels is garlic extract. Unfortunately, as it also thins blood and increases the clotting time it must be treated with caution by those who are already on prescribed blood-thinning medication and should talk to their doctor first.
Many of the B vitamins for example Folic acid and minerals such as Calcium, Magnesium and Potassium all show a statistically measurable ability to control hypertension.
While not in any sense a complete list of all the high blood pressure natural remedies to be found, these have all shown good results. Please do discuss your options with your doctor before taking any supplements and starting any new diet or exercising. Finally, definitely do not stop taking your prescribed medicine without consulting first with your doctor.
Few people realize that there are various vitamins for high blood pressure that can actually work. High blood pressure or hypertension, affects nearly one-third of all American adults. Unfortunately, for too many Americans, this deadly illness is not diagnosed or treated until it is too late. Several natural remedies such as using vitamins and supplements exist that can reduce high blood pressure and also prevent it.
Vitamin C is very important for the prevention of heart disease. It strengthens artery walls and plays a huge role in the repair of damaged arteries. It prevents the buildup of plaque at damaged sites and reduces and prevents the producing of free radicals, which damage artery walls. Vitamin C plays a role in the improvement of producing HDL cholesterol, also known as good cholesterol. Recent studies showed that hypertension patients have lower levels of Vitamin C. The suggested dosage is 2500 mg a day for those who want to reduce or prevent hypertension.
Vitamin E can be found naturally in the body and is known to be an antioxidant. Its essential function is detoxification. It combats the effects of bad cholesterol on the arteries. To prevent hypertension, the recommended dosage should not exceed 800 International Units per day.
Vitamin A is also found in the body. It is essential in preventing the buildup of plaque produced by bad cholesterol in the arteries. Vitamin A can be toxic in high dosages so it is imperative that it only be taken under the supervision of a licensed practitioner.Potassium, a natural substance found in many foods, reduces the sodium levels within the body. Less sodium reduces the risk of heart disease and hypertension. Bananas, potatoes and milk are all rich in potassium.A deficiency in magnesium has also been proven to have an effect on blood pressure. Magnesium can be found naturally in leafy green vegetables, whole grains and nuts. Calcium and magnesium work together to reduce high blood pressure.
Some natural supplements that can be put to work to reduce the risk of high blood pressure include hawthorn, Co Q10, garlic and flaxseed. Hawthorn dilates the artery walls, especially the small arteries furthest away from the heart. CoQ10 gives energy to the heart and improve circulation. Flaxseed and garlic improve cardiovascular function and reduce the general symptoms of high blood pressure. The amino acid Taurine protects the brain and also lessens the effects of high blood pressure. Finally, Reishi mushroom extract has been found to reduce edema, a symptom of high blood pressure.